Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

Everything you need to know: attachments, innervation, actions, palpation, arthrokinematics, fascial integration, postural dysfunction, interventions, and more. Incredible course material! I love how ...

The American College of Sports Medicine recommends holding a stretch for 60 seconds. “Like anything done in excess, stretching too often or for too long can do more harm than good,” Mansour previously ...