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These are the four stretches you need to do regularly for happy hips, according to this yoga teacher and former professional ballet dancer

De Monte demonstrates the beginner-friendly hip stretches while yoga teacher Mara Cimatoribus does the advanced ones. He recommends doing each move for one minute, but if that feels too challenging, ...
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My grandma taught ballet and could do a split in her 90s. She showed me how to eat and exercise — and that age is just a number.

Aliya Brooks was hugely inspired by her grandmother, Mildred "Millie" Cruzat, who was a dancer. Millie taught dance and stretching until age 93, and followed a balanced but fun lifestyle. Brooks ...