Crying doesn't have to take over every time. Source: Karolina Grabowska/Pexels How do you stop yourself from crying at work? This is a question one of my clients, Victoria, asked during coaching. You ...

Using my snarky, sanity-saving guide that’s now a PDF, thank you very much. So you’ve lived a life. Maybe it’s been messy, ...

Overthinking is stressful, and when it kicks in, your mind tends to race. You think about the worst-case scenario and every possible catastrophe that could possibly stem from the issue. Suddenly, ...

Whether you’re in a meeting, mid-confrontation, or just trying to hold it together with your friends, you might wish you had a way to hold the tears back. So what do people actually do? That’s exactly ...