Author and Intuitive Motivator Elias Patras joined Gayle Guyardo, host of the Bloom Health Club streaming show, to explore ...

Fear is a survival mechanism that can keep you from harm. But it can be maladapted for the modern world and make you feel ...

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

If you're feeling trapped by your workload, then it's time to plan your escape. Here's how to banish productivity fears and ...

There’s a quote I’ve repeated to myself so often that I no longer need to read it. I wouldn’t say it’s my “favorite” quote, but it is the one that speaks to me during hard times: Our deepest fear is ...

Inner Child is Health and Me's new mental health series where we deep dive into lesser-known aspects of child psychology and how it shapes you as you grow up. Often unheard, mistaken, and ...