Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep. Perhaps you’ve already tried remedies like using heating pads, taking ...

To get rid of a foot cramp fast, stretch your achilles tendon and plantar fascia muscles. Prevent foot cramps from coming back by stretching before bed, staying hydrated, and wearing supportive shoes.

Q: Occasionally, I experience debilitating leg cramps. Since reading about sugar-free tonic water, I’ve been drinking that. It works great, but I am planning some travel and don’t know if tonic water ...

At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of muscle ...

Nocturnal leg cramps can occur in all ages, but they are particularly common during pregnancy, and also more common in the elderly. In younger people especially, low sodium levels can be to blame, so ...

If you're a teacher, nurse, hairstylist or cashier, we don't need to describe how much your feet can hurt after standing all day — you know all about the generalized foot pain, the swollen ankles, the ...

High school fall sports teams will begin their official practices soon — including double sessions for football. While a warm August may be a wonderful time of year to swim and kayak, it may not offer ...

Cramps and muscle aches are a common part of exercising, especially when you're pushing your limits or trying new routines. However, they are often preventable or at least manageable with the right ...