There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Cory Wharton-Malcom was in the middle of a truly difficult time when he started his running journey. His grandmother had recently passed, and he leaned into pounding pavement to process his anger and ...

Running in your 40s and onward can bring on some of your most enjoyable miles yet. Whether you’ve been running since your 20s ...