"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU MIGHT FEEL the need for speed watching the amazing Track and Field (or Athletics, if you're outside ...

As sprinters Noah Lyles and Sha’Carri Richardson passed their opponents and crossed the finish line in their Olympic medal-winning races, you could see the gargantuan effort they had just put out—as ...

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same ...

One of the best ways to run faster is to incorporate different speed workouts into your running routine like tempo runs and ...

After running for over a decade, I wanted to see how healthy my heart is. I got an active metabolic assessment at Life Time, measuring my VO2 max and heart rate. I also learned which running speeds ...

Usain Bolt’s 100m world record of 9.58 seconds has stood untouched for 16 years, but the sprint legend just admitted he could have gone even faster, per TheTimes. Faster than the greatest sprint ever ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

Many of us have heard of the supposed boogeyman of electric doping in the cycling world, where riders have sometimes been accused of electric ‘juicing’ by hiding electric motors in their bicycles. But ...