Discover how humble pumpkin seeds, or pepitas, are a heart's best friend. These nutritional powerhouses actively lower bad ...

Many fruits are rich in vitamins, minerals, dietary fiber, and antioxidants. Pectin, a type of soluble fiber found in many ...

Omega-3s are unique polyunsaturated fats that are best known for lowering triglycerides (fats in the blood that can also ...

LDL cholesterol is linked to heart attack and stroke risk.Diets low in saturated fat and high in fibre reduce LDL.Portfolio ...

Wondering how you can lower your cholesterol levels naturally? A cardiologist has shared 5 superfoods that can prove to be a ...

Managing cholesterol isn’t just a doctor’s office problem—it’s a grocery cart decision. While meds play a role, your daily food choices can be even more powerful in turning the tide on LDL (that’s the ...

Red yeast rice is a natural supplement used to lower cholesterol. Learn whether it's safe, effective, and how it compares to prescription medications.

An expert discusses how the “lower for longer is better” principle drives current guideline updates, with the National Lipid ...

Cholesterol, vital for cell health and hormone production, requires a delicate balance between LDL and HDL. High LDL clogs ...

These are the 5 powerful winter foods like Brussels sprouts, oats, and walnuts that naturally lower LDL cholesterol. know the ...

Indian cuisine offers spices like turmeric, cinnamon, fenugreek, garlic, ginger, and black pepper, which can help manage high ...

Keeping cholesterol levels low may protect your brain as well as your heart, according to a recent study. Researchers at the ...