If you find yourself waking up in the middle of the night, unable to fall back asleep, it could be your cortisol levels. Cortisol, also known as the stress hormone, plays an important role in how your ...

Visiting an art gallery might be as effective at reducing stress as immersing yourself in nature or doing a yoga class, ...

Research shows sound-based relaxation reduced anxiety, insomnia, and depression symptoms and improved cognition for ...

Dove Men+Care reports anxiety sweating links to the body's stress response, with tips for management including deep breathing ...

A new study reveals that watching inspiring videos can be as effective as meditation in reducing stress. Researchers found ...

These days it is becoming harder not to be stressed with the crazy times that we are living through. Though the uncertainty of it all can be trying, quick stress relief can be at your disposal with ...

(CNN) — Do you get paralyzed by anxiety or overwhelmed by negative thoughts or depression? Here’s how to get out of your head and rocket yourself out of bed at the same time. I know it sounds ...

“A lot of people think or believe or know they feel- but that’s thinking or believing or knowing not feeling.” E. E. Cummings How can we create new patterns to address the increasing epidemic of ...

HONOLULU (HawaiiNewsNow) - The holiday season is supposed to be the most wonderful time of the year, but it can also be stressful for many people. It can trigger loneliness, anxiety and other mental ...