Living in the moment can have a wide range of benefits, from reducing anxiety and stress to increasing social relationships. Here’s how to get started. Do your thoughts accompany you from task to task ...
It’s easy to let things that have happened in the past or worries about the future turn your attention away from the present moment. There’s likely a lot on your mind right now at this exact moment; ...
Pam Cooley dips into a butter candle alongside Candy Adkins of Greenfield, who attended Cooley’s workshop on holiday cooking and gift-giving at the Hancock Public Library. NEW PALESTINE — ’Tis the ...
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