Nomhle_Cooks on MSN

How to Make Fluffy Phuthu Pap – Beginner-Friendly Krummel Pap / Umphokoqo

Learn how to make light and fluffy Phuthu pap (Krummel pap / Umphokoqo) step by step! Perfect for beginners, this guide ...

How frequently you should get a Pap smear or HPV test — and what to expect during the procedure

Pap smears are screening tools to detect any abnormal changes in cervical cells which may indicate cancer or HPV.