If you’re searching for relief from tight muscle knots, a trigger point massage could be just the solution. Targeting knots or ‘trigger points’ in your body, a trigger point massage helps to soothe ...

While initially developed to treat people with lymphedema, proponents claim lymphatic drainage massage can reduce cellulite, ...

Lymphatic drainage has become an increasingly popular way to reduce puffiness, eliminate toxins and stimulate the lymphatic system. The best part? While professional therapists can perform the massage ...

Massage therapy can help lower blood pressure naturally, but the effects are short-term. Learn which types of massage can ...

Stomach massage can be a home remedy for constipation relief. It involves applying gentle pressure, stroking, kneading, and other techniques on the muscles. Constipation affects around 16 out of 100 ...

And while I’ve learnt how to silence these negative, anxious voices (to an extent), I still do find a massage to be a very ...

The number of massage therapists has really blown up in the U.S. and continues to grow. The occupation is expected to add another 34,400 jobs by 2029. If you’re thinking about a career in massage ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. If you’re like many employees working from home, you might ...