Spa Theory Mobile Massage Highlights Prenatal Massage as a Safe, Comforting Solution for Expecting Mothers in Atlanta, Austin, Houston, and West Palm Beach. ATLANTA, GA, UNITED STATES, September 9, ...

You may not think about it until it gets tight or achey, but the groin is a superstar when it comes to powering performance. Really! The groin propels your body in multiple directions, all while ...

Your adductor muscles help maintain a strong hip, knee, core, and lower back. To keep these muscles loose and avoid cramps, include dynamic stretches as part of your warm-up routine and static ...

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on ...

One of the most painful, frustrating and lingering athletic injuries is a groin pull. You may remember that golfer Tiger Woods’ decline began with a groin pull, a problem that can last for many months ...

Pain in the inner thigh can happen for many reasons, including a muscle strain, a hernia, and kidney stones. The treatment will depend on the cause, but resting and applying warm or cool compresses ...