According to the latest World Health Organization report released in The Lancet on World Diabetes Day states that the number ...

Those looking to lose weight also consider karela juice a great aid. According to a 2022 study, consumption of bitter melon for 40 days improves metabolism, especially for those on a high-fat diet.

Karela, also known as bitter gourd, has been used in traditional medicine for centuries. Its juice is widely consumed for its potential health benefits, especially in managing blood sugar levels and ...

The real trick with karela starts long before it hits the pan. Slice it thin, rub in a little salt, and let it sit for half an hour. You’ll see the liquid that seeps out – that’s where most of the ...