Though carbs are heavily demonized in diet books, on social media, and by plenty of influencers, their role in fueling athletic success should not be understated. If you want to go hard and long, you ...

How much energy do your gut microbes really provide? New research finds that what you eat, especially fiber, matters more than your microbiome’s makeup for fueling your body with beneficial ...

Enjoy these satisfying make-ahead lunch recipes, which have at least 15 grams of protein and 6 grams of fiber in every ...