The real science behind fermented foods—and how to make them work for your gut.

From an ancient fermented yoghurt to a spiced Korean cabbage dish, experts say a handful of simple diet swaps could strengthen your immune system - and even reduce your risk of cancer. While these ...

The roots of sushi are usually traced to a type of slow-fermented fish known as narezushi.(*1) That ancient tradition still survives in the form of funazushi, a specialty of the area around Lake Biwa ...