Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

If your weight-lifting experience is primarily limited to a 5-minute stint at the end of spin class, picking up a set of ’em at the gym can be intimidating and scary, to say the least. But you’ll want ...

Cycling, yoga, Pilates, and barre—with all the boutique fitness classes on the market, you may have forgotten that classic lifts, like lunges, squats, bench press, and curls, can work magic for your ...

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

Exercise guidelines tell us how many minutes of aerobic activity we should get every week, but there aren’t similar suggestions for how long the twice weekly recommended strength-training sessions ...

No matter where you are in your strength training journey, every time you go to the gym you’re faced with a question: How much should I lift? Or how heavy should my weights be? The answer is going to ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

A new power lifting event has come to Myrtle Beach, giving power lifters a chance to come together and compete.