Diaphragmatic breathing is a technique designed to make full use of your lungs, which can ease stress, improve sleep, and ...

HOUSTON, Texas (KTRK) -- Life can be so busy and stressful that we often overlook the power of our breath, which can be a powerful tool in calming and connecting to our bodies under the most stressful ...

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How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Few things hamper a run like shortness of breath, or an inability to get a nice full gulp of air when you're exhausted. Not including the freaks of nature and the people who have never run a day in ...

Strength training isn’t just for biceps. It may also provide support for the muscles that help us breathe to reduce blood pressure. A daily dose for six weeks of high-resistance inspiratory muscle ...

A double-lung transplant recipient who turned to the harmonica to strengthen his diaphragm after surgery now shares his passion with others to help them recover as well. Larry Rawdon first spoke with ...

Thanks to our brains and our reflexes, we don’t have to think twice about breathing. It’s a relatively unnoticeable, usually monotonous, involuntary function that, unlike my needy Cavalier King ...