Strength is arguably the most important stat in Kingdom Come: Deliverance 2. It impacts what weapons you can wield, how powerful you are in combat, and how much you can carry. To help, you'll want to ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine. Strength training is just as important as heart-boosting cardio for ...

Strength training beginners should start with training 2-3 times per week and then increase the resistance and number of reps to advance.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Running while overweight is hard and can take a toll on a person’s feet, knees, shins, lower back and hips. Here is this week’s question: Stew, what is your advice for heavier athletes running for ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

That ability to hold onto a bar or carry that *really* heavy suitcase? It’s not just a flex—it actually might be one of the simplest clues to how well you’re aging. Grip strength—the ability of your ...

REPO strength upgrades are a great way to improve your looting ability and monster-slinging skills. Lifting heavy items and enemies requires muscles, which is a pity, considering that the heaviest ...

What if your muscles could make a molecule that slows aging? New research (Kang et al., 2025), published in Nature Communications, suggests that they can. This youth-boosting myokine is called CLCF1.