Coffee is known for its many health benefits, but the caffeinated beverage can actually raise your blood sugar levels.

But would you ever drink a cup of joe (or swig a caffeine gel) to boost your performance post-run? Probably not – but as a ...

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery Disease (PAD). PAD may cause poor circulation. People who are older than ...

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to ...