Going to sleep and waking up at the same time is the most effective way to combat the changes in your circadian rhythm. A clear sleep schedule helps tell your body when it should feel tired and when ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

While the Inspire HR is still a solid choice, the Inspire 3 has made upgrades when it comes to sensors, display, battery life ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Children's Health specialists recommend adjusting bedtime routines and limiting electronics to ease the transition.

FOX Carolina has reached out to the City of Simpsonville regarding what this action means for the future of the venue.