Peace, calm and relaxation come to people in different ways. Some find it in a Saturday morning pedicure; others find it with a can of beer and the Rockies; and a growing number of people are finding ...

History repeats itself, even in fitness. Everyone join me in welcoming back the “Hula Hoop!” Break out your favorite childhood toy, sweat it out and also mellow out. Hula hooping is more than just fun ...