Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

A new study reveals that watching inspiring videos can be as effective as meditation in reducing stress. Researchers found ...

Dr. Heiss urges us to strip away the “good” and “bad” labels we slap on stressful experiences. We’ve all heard it before—stress is the enemy. We’re taught to avoid it, reduce it, and, if possible, ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

A new study finds that a playful approach to life can help build resilience and lead to better coping skills in stressful and uncertain situations. The concept is called “lemonading” in honor of the ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

BOSTON - A new order would allow ICE agents to make arrests at schools, including in Massachusetts, adding to the stress that many children are feeling about their families and their friends. "I think ...

Heat stress happens when your body starts having problems regulating internal temperature due to high external temperatures. It may lead to heat-related illnesses like heat exhaustion and heatstroke.