The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

The Tension Reduction Theory . One theory that explains the connection between social anxiety and problem drinking is th ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. When you have social anxiety, walking into a room full of people can make you feel like every eyeball in ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. My 11-year-old son knows how ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Feeling nervous or ...

In today’s hyper connected world, a paradox has emerged: loneliness is everywhere, yet often invisible. That’s according to a new study from Cigna Healthcare that reports that 57% of Americans feel ...

With autistic students’ drop-out rate spiking, here’s how to help them ease into their university career, allow for ...

Atwell detailed the "pep talk" her 'Mission: Impossible' costar gave her on the March 25 episode of the 'Reign With Josh Smith Podcast' Vittorio Zunino Celotto/Getty Hayley Atwell is detailing a "pep ...

On her first full day of preschool, Alexander Lane’s 3-year-old daughter stayed in the car for an hour at drop-off because she didn’t want to go inside. On the second day, she entered class in tears.