There are lots of reasons you can fall "out of shape." From injuries to waning motivation, it’s natural for your fitness to ebb and flow. The good news is, whether you were always an athlete or could ...

The Scientific 7-Minute Workout is fast, efficient and works for almost everyone. Chris Jordan, the exercise physiologist who helped create it, explains.

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a better way.

BILOXI, Miss. (WLOX) - With health and fitness near the top of most people’s New Year’s goals, folks from around the Mississippi Gulf Coast flocked to area gyms to get their sweat on. Nationally ...

You're too busy to exercise, right? Your job consumes all your time. You're strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these ...

Charles Scott works out with resistance bands at home Thursday, May 1, 2025, in New York. You’re too busy to exercise, right? Your job consumes all your time. You’re strapped by professional and ...

You’re too busy to exercise, right? Your job consumes all your time. You’re strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these ...