Research shows sound-based relaxation reduced anxiety, insomnia, and depression symptoms and improved cognition for stressed-out workers.

Think your daily stroll is just good for your heart and waistline? Your brain might be the biggest winner of your walking habit—especially if you pick up the pace. That modest increase in speed could ...

Researchers found that even a short stretch of eating high-fat meals can disrupt key circuits tied to memory. The good news?

A brain stroke is a medical emergency where every second counts. Recognizing the signs and taking immediate action is crucial. It could mean the difference between life and death. Dr. Raveesh Sunkara, ...

The common consequences of a high-fat diet include weight gain. But the damage to one of the most important brain function can happen much sooner.

Our bodies change as we get older, and one undesirable result is that we become more vulnerable to age-related issues. Particularly, old age is characterized by a significant physical and mental ...

Imagine walking into a doctor’s office at 45 and getting a single brain scan that tells you not just how old your brain is, but how quickly your entire body will age over the next decades. This isn’t ...