A popular alternative to rice, pasta, or couscous, quinoa is classified by the Whole Grains Council as a pseudo grain because its technically a seed, not an actual grain. Regardless of its official ...

Dietitians weigh in on how quinoa and brown rice stack up for gut health.

Add Yahoo as a preferred source to see more of our stories on Google. Grains—including white rice, brown rice and oats—are a delicious way to round out meals, making them more satiating and nutritious ...

Grains—including white rice, brown rice and oats—are a delicious way to round out meals, making them more satiating and nutritious. Quinoa is an especially popular grain to integrate into meals ...