Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

What your children eat could determine how well they do in school, how well they pay attention, learn, and even the grades they get. Elizabeth Somer, registered dietitian and author of Eat YourWay to ...

Here are eight healthy foods that most kids will actually eat. These ideas can help you make snack time less of a struggle ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds ...

Parents can make healthy eating fun for children. Creative recipes like rainbow veggie quesadillas and fruit smoothie bowls ...

A/Professor Nick Fuller works for the University of Sydney and RPA Hospital and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and ...

Want your kids to eat healthy foods? Don’t bother teaching them nutrition. It won’t make a difference in how they eat. It’s counterintuitive, I know. But if knowing about nutrition led to healthy ...