Cardiologist Dr Chopra emphasises the health benefits of seeds such as improved digestion and immunity. He advises proper preparation and moderation.
Health on MSN
8 Healthiest Ways to Add Flaxseeds to Your Diet
You can eat flaxseeds whole, ground, or in flaxseed oil. Try enjoying flaxseeds in smoothies, yogurt, oatmeal, baked goods, and more.
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