Training your upper body is essential in maintaining and improving your overall strength. The triceps are important for various movements such as pushing open a heavy door or lifting objects overhead.

Tricep exercises are a fundamental part of arm day and increasing upper-body strength as triceps make up two thirds of your upper arm. The antagonist (opposing) muscle to the star player, the biceps, ...

ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

By combining a close-grip bench and skullcrusher in one movement, this press delivers serious triceps growth ...

Add Yahoo as a preferred source to see more of our stories on Google. IT'S SAFE TO say that building big arms is a primary fitness goal for a lot of guys. Contrary to the popular belief, though, ...

FEELING STRONG ENOUGH to go sleeveless to show off the big guns is a go-to gym goal. If you're coming up short on your triceps training, however, you're not going to be able to show off even half of ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Arm day can be one of ...

This variation engages the triceps more intensely by requiring them to stabilize and control the movement. Aim for three ...

Your triceps are tiny muscles that are responsible for a major movement. While your biceps help your elbow bend, your triceps, those horseshoe-shaped muscles towards the top of your arm, help your ...

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Training your upper body is essential in maintaining and ...