Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

Not only will this lunge move work your lower body, the added bicep curls will tone your arms while testing your core stability. Talk about a triple-hit! Here is your how-to on lunges and bicep curls: ...

a) Hold a 4kg weight in each hand. Step your left leg forward, keeping your abs pulled in tight. Ensure your knee stays behind your toe. b) As you step forward, bicep curl both arms up to 80%. Drop ...

Learn the benefits of leg curls for stronger hamstrings, improved knee stability, and enhanced athletic performance. Boost ...

Interested in packing on pounds of new muscle mass on your upper legs? Sick and tired of being known as the guy with chicken legs? Ready to learn some tips and tricks to build a great pair of wheels ...