Salon-worthy nails without the salon price tag? Sign us up! Thankfully, an easy way to achieve this is to use dip powder, which is the innovative manicure technique taking the beauty world by storm ...

The dip exercise is a simple yet effective way to target the triceps muscle. While there are several versions of this exercise, one of the most common is the bench dip (also known as the triceps bench ...

'Just like the name implies, they involve dipping your nail into a coloured powder, which is then sealed with a liquid adhesive,' reveals Roos Va Da Aa. They’re durable, like acrylics, but what makes ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

Proper form is essential for preventing injury. In this episode of The Right Way, a pro trainer shows us how to do tricep dips Though the equipment-free move may look simple, it also happens to be ...

View post: When & How Much Creatine to Take for Best Results: 3 Fitness Experts and ChatGPT Weigh In ...