If you’re anything like me, your lower body and hips are perma-tight from sitting All. Day. Long. That stiffness shows up after getting out of a chair, bounding up the stairs, or squatting down to ...

To flutter your legs or not — that's the question I've always had when it comes to my favorite stretch, the butterfly. Most of my fitness teachers love the move, too — but about 50 percent of them ...

It also helps stretch and strengthen many different muscles in your upper legs. This makes it a wonderful stretch for people with tight hip flexors, such as runners or folks who have a desk job, ...

LAS VEGAS, Nev. (FOX5) - The U.S. Forest Service is doing what it can to make sure the Mount Charleston Blue Butterfly can survive. The butterfly which can only be found in the Spring Mountains in on ...