A fitness expert explains the foam roller spine decompression exercises that help combat sitting at a desk all day. Here's what to know. At New York’s Dynamic Body Pilates studio, founder and Pilates ...

The best sleep position for back pain will also help decompress your spine after all those long hours spent hunched at your desk. After spending hours hunched over your desk “working” all day, your ...

First, do the compression test in the video to determine if compression on your spine increases your pain levels. TEST: Sit on a chair without any arms. Flex or bend your back forward, and then grab ...

Read full article: Man dies, woman severely injured following Northwest Jacksonville crash between motorcycle and SUV, police say Read full article: 2 juveniles in stolen car take Clay County deputies ...

Back or spinal decompression refers to a group of treatments used to relieve pressure on spinal discs. A healthcare professional may recommend surgical and nonsurgical therapies for decompression.