When selecting fresh turmeric, look for firm, unblemished roots with a vibrant orange color. The skin should be thin and ...

Turmeric (Curcuma longa) is a popular spice known for its intense yellow color. Studies suggest that curcumin, the active ingredient in turmeric, can help with weight loss due to its antioxidant and ...

Fact checked by Nick Blackmer When it comes to anti-inflammatory spices, turmeric often steals the spotlight, but it’s not ...

Fresh chillies add a sharp, zippy heat. Dried or powdered chillies, however, will give you a deeper flavour. While both bring ...