Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

How to pan sear fish. This easy method is a cooking basic that will have you cooking up perfect fish at home in no time.

Fresh fish is the perfect protein for a light and healthy summer dinner. With its mild flavor and a dense, flaky, white flesh, cod is perfect for warm weather cooking because it's easy to prepare, ...

Growing up, we knew what was for dinner by checking the kitchen sink after school to see what was in there thawing. Aside from the potential health concerns of thawing entrees at room temperature, ...