Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

I’m a sucker for an endurance-based weights session, so if you feel the same way, get ready to torch your upper body and tear through calories using these three exercises and a short 30-minute ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...