Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Oftentimes, simpler is better. These three lower body exercises prove you don’t need complicated workouts to build powerful ...

Build strength and fight muscle loss after 50 with six simple bodyweight and dumbbell moves that beat gym machines.

There are too many benefits of walking to count—but is muscle growth one of them? Walking to build muscle is possible, especially if you’re new to fitness. However, the cardio staple needs to be ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Build strength and stamina with these hill-repeat workouts. Ever noticed a cyclist’s legs? They may not have the sheer mass and strength of a powerlifter squatting 400 pounds, but they’re typically ...

Here are five options to help you grow bigger, stronger hamstrings. You'll need a bench, squat rack, dumbbells, and – most ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...