Add Yahoo as a preferred source to see more of our stories on Google. Jet lag can derail your travel experience as your brain and body struggle to adjust to a new time zone. Strategies like ...

Jet lag isn’t just about feeling tired after a long flight. When you cross multiple time zones, your body’s internal clock ...

Jet lag strikes when you cross multiple time zones quickly, throwing off your body’s internal clock — your circadian rhythm — which relies on natural cues like sunlight to regulate sleep and alertness ...

Fortunately, there are ways to avoid waking up in the middle of the night or feeling exhausted midday in a new location. According to new research from Go2Africa, as cited by Travel and Leisure, it ...

Light physical activity, such as walking, can also be a useful tool if you find yourself crashing early in the evening due to jet lag, Schmitt says. Movement boosts alertness, so it can be a helpful ...

Most travelers think jet lag is just part of the deal when crossing time zones, but that’s actually backwards thinking. The ...

If you’re going to steal sleep tips from anyone, it should be an Olympian. These athletes have their wellness routines locked ...

Got the travel bug this summer? Just make sure you don’t pick up any other bugs when you hit the road. No matter where I go on vacation, I’ve always taken a fully-stocked mini medicine bag with the ...

Smart travel-day nutrition strategies to reduce bloating, stay hydrated, fight jet lag, and arrive energized with expert-backed eating and drinking advice.

In a breakthrough study, scientists from Kanazawa University in Japan developed Mic-628 which can activate a key internal clock gene called Per1.

Jet lag can derail your travel experience as your brain and body struggle to adjust to a new time zone. Strategies like supplements, caffeine, or naps can help, but don't fix the root cause of jet lag ...