A UNF student discusses the effects of chronic stress on the brain, with suggestions for personal management and community response.

Lingering effects – and how to counteract them Put together, these research findings suggest that early adversity could affect how people learn to obtain rewards in their lives. It’s possible that ...

Temporary feelings of anxiety may have a larger impact on a person’s ability to distinguish between threat and safety than a general tendency to feel anxious. The corresponding study was published in ...

Vocal awareness training can improve teachers' vocal delivery, enhancing classroom communication and engagement. As education systems focus on both teacher and student well-being, incorporating such ...

🛍️ Amazon Prime Day is live. See the best deals HERE. 🛍️ By Tom Hawking Published Feb 11, 2025 2:00 PM EST Get the Popular Science daily newsletter💡 ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Stress can damage sleep in good sleepers, especially those who have high sleep reactivity (H-SR). Of the sleep stages, non-REM stages 1 (N1) and 2 (N2) and REM sleep are more easily affected, whereas ...