In the intricate and complex fabric of human experience, social anxiety and depression often coexist. To truly understand this interplay and working through its impact on our life, we must go beyond ...

Though the content of these expressions can be ideologically opposed, each reflects deeper concerns about societal fate, death or the end of a meaningful way of life. Unspoken but underlying is the ...

As a mother of teenage girls, I'm constantly navigating the complex relationship between social media and my daughters' mental wellbeing. Now, groundbreaking research from the University of Cambridge ...

Hi! My name is Raven, and I live with anxiety, specially social anxiety. What is social anxiety? I'm so glad you asked. According to the National Institute of Mental Health, social anxiety is an ...

American students spend an average of six to seven hours in school per day for 180 days each year, accounting for nearly half of an adolescent’s waking hours. This makes school an important context ...

Picture this scenario: You’re stressed about an upcoming exam. When you finally sit down at your desk to study, it becomes increasingly difficult to concentrate. You suddenly remember those sneakers ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Feeling nervous or ...

In today’s fast-paced world, stress and worry are normal reactions to life’s challenges. Whether it’s juggling work deadlines, managing personal relationships, or balancing household budgets, these ...