While there was a time when any kind of fat was considered a detriment to your health, nutritionists now advise that healthy fats are not only acceptable, but an essential part of a balanced diet.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Diet culture has given many people the wrong idea about foods that are naturally high in fat. Healthy fats or monounsaturated and polyunsaturated fats are essential for a balanced diet. Here are 10 ...

Avocados are one of the healthiest high-fat foods you can eat. However, there are plenty of other nutrient-dense fats to include in meals and snacks. Here are eight healthy fats worth adding to your ...

Fat is an essential nutrient in everyone's diet, along with water, carbohydrates, and protein. Fats give us energy, keep us feeling full, and help absorb vital fat-soluble vitamins like D and E. Some ...