Block Island's Keira Closter made RIIL history at the cross country championships. Here's how

Closter became the first Block Island School girl to compete in the state championship meet. And getting there was no easy ...
SFGate

Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...
Kennebec Journal

For Maine cross country runners, avoiding overtraining is key to success

An error has occurred. Please try again. With a Centralmaine.com subscription, you can gift 5 articles each month. It looks like you do not have any active ...
LancasterOnline

'I never dreamed of making it this far': Cedar Crest senior closes high school career with PIAA cross country gold

Travis Furmanski spent his summer training on his family's farm in Lebanon. He logged hundreds of miles preparing for the ...