Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

Why do you get sore muscles from exercise, and does being sore mean you did a good workout? Can you prevent or get rid of muscle soreness? Read on to find out. You’ve probably felt it: the day or two ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

Learn about protein timing and what matters most for building muscle and recovering from your workout, according to science.

When you train your muscles (either by lifting weights, running, or doing resistance work), you create tiny microtears in your muscle fibers. While this might sound detrimental, it’s actually a good ...

Here’s what the workout can and can’t do for your fitness. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: I’ve heard that Pilates can give you long, lean muscles. Is ...

There’s no question it feels good and relaxes you. But does massage really affect sore muscles? By Christie Aschwanden The author is a science writer, author and former elite skier who has tested more ...

Lagging in energy a little bit after a workout isn't uncommon, nor is feeling a little lethargic at the gym when you exercised rigorously the day before. But you don't have to feel this way, says ...