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When you follow a 24-hour fast, once or twice a week, it triggers significant metabolic shifts in the body. Your body adapts to no calorie intake, primarily using stored energy sources. This affects ...

When you’re down and out for a day, it’s easy to assume you caught a 24-hour flu. But, despite most people having some of idea of what 24-hour flu means, it’s not actually a medical term. Sometimes ...

Instead, it is a type of viral gastroenteritis that spreads quickly and leaves those infected feeling weak and exhausted. Unlike the flu, which primarily affects the respiratory system, this illness ...

It’s the kind of illness that seems to come out of nowhere—you’re feeling fine one moment, and the next, you’re hit with nausea, stomach cramps and a general sense of misery. The 24-hour flu, though ...

When you’re down and out for a day, it’s easy to assume you caught a 24-hour flu. But, despite most people having some of idea of what 24-hour flu means, it’s not actually a medical term. Sometimes ...

Choosing a gym can feel like a major decision, with price, equipment, amenities, and overall vibe all coming into play. Do you want more organized classes, like Orangetheory Fitness, F45, or Club ...