Get into a good workout routine and it will benefit your physical and mental health! Amazon has tons of great finds to get a ...

The room is dim, illuminated only by candles and string lights. Sweat is dripping off of my body, and I’m jumping up and down to “Umbrella” by Rihanna. Though this may sound like the scene at a trendy ...

Rucking, or walking with a weighted pack, can be done in the city, the country or the woods, and the simplicity is one of the reasons it is suddenly so popular. Many readers of Outlive, including me, ...

Performing this stretching routine will take you 10 minutes a day, and it can completely transform how your body feels and ...

NEW YORK (WABC) -- Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors. It might look like ...

Morning exercise is a non-negotiable in Ole Miss football coach Lane Kiffin's life. He keeps the routine before road football games.

Working out is something Davis native Bonnie Miller and her husband, Robert, are passionate about — in fact, it’s how they met. Miller’s favorite method of keeping her body active is yoga — something ...

Summer has officially started, which means Chicago is now hosting a multitude of free fitness events. As the city’s wellness and fitness community continues to grow, workout events have taken over the ...