If the new year makes you want to take better care of your whole self, hot-water immersion might just be the tried-and-true ticket. After all, people have been soaking up the benefits of H2O — whether ...

Add Yahoo as a preferred source to see more of our stories on Google. Hitting the hot tub after exercising may boost your fitness, according to a new study. (Getty Images) (Halfpoint Images via Getty ...

How’s this for a warm-up? Sitting in a hot tub for 30 minutes could be just as beneficial for health as going for a run, research from Coventry University in the UK has found. “The healing effects of ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Water-based therapies can help with joint stiffness, pain, and limited mobility, offering relaxation and low-impact exercise.

People with diabetes can have fun at pools and hot tubs. However, they may need to adjust insulin dosages, keep supplies and medications cool and dry, and closely watch blood sugars to avoid low blood ...