(Mass Appeal) – It’s time for Fitness Friday where we help you get off the couch for a quick and fun “Canned Fitness” holiday inspired workout. Here to take us through the paces is Carol Palmer, ...

Mo Smith with Baily Bariatrics walks through a few routine workouts that can help with mobility and core strength throughout the holidays. TULSA, Okla. - The holidays come with pretty big meals, which ...

The holiday season is a time filled with shopping, decorating, and festive activities like ice skating. But to help prevent injury this Christmas, consider adding some holiday-themed exercises to your ...

Adults often lament a lack of time to incorporate exercise into their daily routines. Such difficulties are not exaggerated, as the demands of work and family, particularly for parents of young ...