Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Add Yahoo as a preferred source to see more of our stories on Google. Yes, really. Sure, there was a time when hip mobility mattered only if you were doing Jean-Claude Van Damme splits on Volvo trucks ...

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

“Uneven hips or uneven legs means that there is a real or perceived discrepancy in one’s leg lengths,” explains Brett Hayden, MD, Assistant Professor of Orthopaedic Surgery at the Icahn School of ...

Everything in your body is connected, which means the pain you feel in one area might be caused by a weakness or an underlying injury in another. Take your hips, for example. You probably know how ...

Sitting at a desk all day can wreak havoc on your hips. Since our whole body is connected, tight hips can pull on back muscles, causing back injuries. Happy hips = a happy back = a healthy body. These ...

Your hips are the engine room of the body — every day, they generate force and absorb impact, powering your body’s small tasks (like taking the first step out of bed) and big asks (completing a HIIT ...

Rebekah Gleason Hope was only 41 when she learned that osteoarthritis had completely worn down both of her hips. Although the average age for a hip replacement is the early 60s, according to William ...

A lot of different moving parts go into your swing. One of the most overlooked is your hips. Getting them to do the right thing at the right time is critical. If you’ve played a sport that requires ...