That’s why posture-supporting clothing can be especially helpful, according to Egbogah. “Posture sports bras and tees help to reinforce good posture,” Egbogah noted. “As you wear posture-friendly ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

If you spend a lot of time on your computer or phone or sit for prolonged periods during work hours or otherwise, odds are you’ve wondered about the effect on your posture. If so, you’re right to be ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Let's be honest, we live in an era of slouching over our phones and hunching over our laptops. If I had a ...

The Ache: While most people know they should avoid slouching, it's hard to train yourself to improve your posture. The Claim: Specially designed "posture" shirts, with elastic bands that press on ...

Maintaining good posture is easier said than done, but it can help reduce back pain, as well as making you appear taller and more confident. A posture correcting brace is a useful tool for training ...

This is the first in a special series of articles that I plan to run on new health-improving technologies for busy people. Bad posture can have serious negative effects on a person’s health. As I ...

NEW YORK, Oct. 9, 2025 /PRNewswire/ -- Expert Consumers has recognized Forme® as the top provider of posture support and back care for scoliosis in its 2025 review. The recognition highlights the ...